What exactly does holding yourself accountable look like? How can we do this effectively? In the context of any goal, whether it be to medit

I'm excited to have the opportunity to perform with such a talented group of musicians and singers at this weekend's concert.

There are several studies which now provide evidence suggesting that screen time for very young people, and especially for extended periods

Does your child get embarrassed easily or have a tough time with any kind of criticism? Does s/he have low confidence, a hard time in social

One thing I always suggest if you or your child are struggling with performance anxiety is to practice, practice, practice! I don't just

As the school year approaches (or maybe it's already begun for some of you!), parents and teachers everywhere are working very hard to...

If you’ve just started taking guitar or piano lessons, you might be tempted to think that the most important day of the week is your...